Family Friendly Oahu 5 Day Itinerary

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We just got back from our second family trip to Oahu and my third trip overall. The first time we had to figure out how to navigate Hawaii with a baby but this time we had 2 little preschoolers to deal with! We made very few plans, but in hindsight, a little more structure would have been nice. At the very least, it would have cut back on time we spent deciding what to do!

The home-base for this itinerary is Haleiwa on the North Shore but you can adjust it to meet your needs. We explored most of the island and didn’t hesitate to drive because nothing was further than an hour away! One advantage of staying on an island!

We stayed with family this trip, so we tended to eat a lot of meals back at the house. (Thanks for cooking Auntie! ?) Even if you’re staying in a hotel without a kitchen, you can still save a lot of money by eating cereal and sandwiches for breakfast and lunch. Restaurants in Hawaii are expensive and eating out is just not fun for the kids, so easy low-maintenance meals are perfect!

Oh, and if you don’t want to see my pictures or read my commentary, jump ahead to the condensed version of the 5 day Oahu itinerary!

Haleiwa Bay
Unbelievable beaches in Haleiwa.

5 Days on Oahu Itinerary

Day 0: Arrive in Honolulu

Grab your luggage, hop in a rental car (or bus, shuttle, taxi, etc.), and check-in to your accommodations. Unpack and make sure to toss all of your beach gear in the trunk of the car. When you head to the beach, make sure it’s the closest one. There’s no reason to spend extra time in the car today.

Make sure everyone drinks plenty of water and spends as much time as possible outside. Staying hydrated and spending plenty of time in the natural light will help combat jet lag.

We spent the entire first day hanging out with our family. We could probably have squeezed in a quick trip to the beach, but it was good to catch up!

Day 1: First Full Day on Oahu

We took advantage of our jet lag and hit the beach early! We drove to the east side of the island to watch the sunrise and then eat breakfast on the beach. We purchased compostable spoons, bowls, and some special vacation cereal and kept it in the trunk of our car. On any given morning we just had to grab milk from any grocery store or gas station and we were ready for breakfast on the beach!

From where we were staying on the North Shore, Hukilau Beach was convenient and a wonderful place to watch the sunrise. This was also our favorite sunrise beach back in 2014! There is a Foodland 2 minutes down the road, so you’ll be all set for breakfast.

Oahu Sunrise
Since we only had to overcome a 3 hour time difference, Day 1 was the only morning we got up early enough to watch the sunrise. Take advantage of that time difference and prioritize this early in the week. Waking up will get harder and harder and you don’t want to miss this!

After the sun comes up, you can still enjoy the beach! Just remember to protect yourself from the sun. On our first morning we set up the tent and I read while the kids and Chris made sand castles. The highlight of K’s morning was watching a couple of labradors splashing in the waves.

Dogs swimming in Oahu
My dog-loving boy was delighting to see these pups playing in the waves!

My children still take afternoon naps and by 11 am, the whole family was ready for a siesta. We headed back to the house for sandwiches and snoozes.

I wish we had stopped by Laniakea Beach to look for sea turtles. We only ended up seeing one on this trip (whereas we saw dozens back in 2014) so I wish we’d made a point of looking for them earlier in the week.


Tent on the beach
Reading on the beach in paradise. I didn’t even wear sunscreen because I stayed in the tent.

After your nap, head to Waimea Falls to hike and swim. The hike is paved and less than a mile, so don’t let it scare you off! Taking the kids swimming at a waterfall is really a special experience.

North Shore Oahu Waimea Falls
K and I posing for the camera!

Day 2: Exploring Oahu

We had reservations for the Paradise Cove Luau on Day 2, so we planned the entire day around that.

After breakfast, we drove down to Ulua Lagoon #4 to enjoy some time at the beach. There is free parking, but the line for it was crazy, so we used the $10 all-day parking lot next to the marina. If you want the free parking, get there early. It also happened to be a holiday weekend when we were there, so there may have been more locals than usual.

The beach itself has white sand and wasn’t too crowded. Maybe it was because everyone was in the water or maybe people were choosing to leave their stuff on the perfectly manicured lawn. We set up our tent, but someone from the resort came and told us there were no tents allowed. Whether or not he had the authority to enforce that on a public beach was a little unclear, but we took it down.

The water was more crowded, but we still had plenty of space to swim. The lagoon does get quite deep pretty quickly, so be prepared with floats for your non-swimmers.

Ulua Lagoon 4 on Oahu
The water looked quite crowded, but there was plenty of room to swim around. Chris tried snorkeling here, but it was too cloudy and he didn’t see anything.
Family in the lagoon
With floats and goggles, my kids were happy swimmers! We watched them like hawks, but they never needed help in this calm water.

After a morning at the beach, we had a delicious lunch at Longboards in the Marriot. We sat outside and had views of Lagoon #3 while we ate. Lunch was delicious and it was also cool to see all the landscaping and water features that were part of the Marriot. I can definitely see the appeal of a place like that, even though all the pools seemed quite crowded.

We spent naptime on my Aunt and Uncle’s boat in the marina. I read on the deck while the rest of the family snoozed in the cabin.

We finally had to wake the children up to take them to the Luau. We should have gone an hour earlier and we ended up missing some of the activities, but the children were tired and needed to rest. The luau itself was great fun and I definitely recommend attending a luau if you have young children. Even though they are a bit touristy, they do convey some of the history and culture of the Pacific Islands. This was the first trip where we taught the kids a bit about Hawaii before we came and the luau really helped reinforce what they had learned.

Hula dancer
Hula dancer performing during the luau.

Day 3: Adventures on Oahu Continue

We greeted the day with another low-key morning at the beach. My children never get tired of building sand castles or playing in the waves. Hawaii is definitely the perfect place for that and you could easily spend a full week doing nothing but exploring the beaches.

Beach Time in Hawaii
Tired of the beach yet? Never!

For lunch, we drove into Honolulu for Dim Sum at the Golden Palace. If you are coming from California this may not be as exciting since there is lots of excellent Dim Sum in California, but when we came from NC in 2014, this was a trip highlight! There are large Chinese and Japanese communities in Hawaii and the excellent food reflects that!

After lunch, we stopped at Pearl Harbor. We didn’t take any of the ship tours, but we walked around and looked at the monuments. It was a short trip since the children were uninterested, but it’s an important part of history and I’m glad we went.

Pearl Harbor
When the children are older we’ll have to do a history lesson on WWII and Pearl Harbor before we visit again. For now, we’ll shelter them a little bit longer from the horrors of history.

Chris dropped me off to get my hair cut in Pearl City while he took the kids to a playground. At home, I always feel like there are too many things going on to take the time to get my hair done, knocking it out on vacation felt like a smart move! If you don’t need a haircut, maybe convince your spouse to let you have an hour at the spa. ?

Haircut selfie
New haircut selfie! The proof is you can still see bits of hair on my shirt! I was really happy with the service I got at Bravos in Pearl City!

Day 4: Oahu Windward Side

We started Day 4 with a special Disney Character Breakfast at Aulani. It was the week of HJ’s birthday and it was a fantastic way to add a little *extra special* to our vacation.

Minnie Mouse and Aunty
Aunty and Minnie at the Aulani Character Breakfast.

Since we were already all the way in Ko Olina, we decided to spend the day making our way to the North Shore while exploring the windward side of the island.

We cut straight through the island to start the tour at Lanikai Beach, but if we hadn’t done the Disney breakfast we would have started the day at Haunoma Bay.

Lanikai was our favorite beach back in 2014 and it didn’t disappoint this time either! The sea was calm, the water was clear, and the scenery was perfect. Chris went snorkeling and saw an eel and a sea turtle. He said there weren’t quite as many fish as at Shark’s Cove but there was more diversity and the water was clearer.

On this trip, all our snorkeling was just Chris going solo while I watched the kids, but we ran into someone with a full face snorkel mask for kids and she let HJ try it out. The concept of staying underwater and continuing to breath was new for HJ but I’m sure she could have mastered it with more practice. I’m definitely going to look into getting one of these for our next tropical trip.

Chris did swim with HJ on his back and tried to point out fish when he saw them. She had goggles on, but she always told Chris she couldn’t see them. When they came back to shore she told me she saw hundreds of fish. A mystery.

Lanikai Beach
My favorite kid-friendly beach on Oahu. Just be aware that the beach disappears at high tide!
Lanikai Beach Mountains
The view towards the shore while swimming at Lanikai Beach!

When we were all beached out we loaded up the car and started the longish drive up the east coast. The highway stayed right next to the water most of the trip and there are some incredible views. It’s truly a can’t-miss drive.

We stopped once for shave ice and again for fresh coconuts, but mostly drove without stopping until we grabbed an early dinner at Fumi’s. By this point in the trip, I was drooling for some shrimp and we ended up choosing Fumi’s at the recommendation of my Aunt and Uncle.

Most of the shrimp trucks are cash-only and we were down to $24 cash, but it turned out to be plenty for all of us. We got 1 order of garlic shrimp, 4 corns, and a couple bottles of water. If we had been there at dinner time proper we would have needed more, but for a 4 pm dinner it worked out great! HJ usually doesn’t eat shrimp but she gobbled up 3 of them!

Fumis Shrimp
Fumi’s shrimp! Nom nom nom
The shrimp came with some of the best rice I’ve ever had. The trick is lots and lots of garlic!

After dinner, we headed to Shark’s Cove to let Chris snorkel some more!

On the North Shore, Shark’s Cove is the place for snorkeling. Chris saw tons of fish but found the water slightly foggy. You will definitely need Keens or something similar for walking over the rocks to get to the water. There is also no sandy beach surrounding Shark’s Cove, but you can find a sheltered sandy area just about 100 yards to the North. The kids and I played there while Chris was snorkeling.

Oh, and if “Shark’s Cove” sounds like a terrible place for snorkeling? It gets its name from the rock formations that look like a shark’s mouth. Quite a few people were snorkeling when Chris was there and no one got eaten. ?

Sunset at Sharks Cove
Sunset at Shark’s Cove.

Day 5: Wrap Up Oahu

Day 5 is the day I really think we would have benefited from having a plan. So, instead of telling you what we did (which involved a lot of aimless driving, showing up at beaches with no beach, bickering, etc.) I am going to tell you what you should do!

Wake up early and drive out to Makua Beach. It’s a bit of a drive, but it’s supposed to be a beautiful and uncrowded beach where you can often see dolphins or whales. Pack your lunch because this area is not built up and there won’t be lunch options.

After playing on the beach (or maybe before?) take the hike to Ka’ena Point. Remember to bring the kid carriers and comfy walking shoes.

Haleiwa Army Beach
Yes, this day could have been improved on with a little pre-planning, but can I really complain about a day I spent here?

We spent our last night at Haleiwa Joe’s with my Aunt and Uncle. It was such a wonderful trip and we are so lucky to have family that live in this beautiful place!

Day 6: Pack up and Aloha!

My Aunt made us Loco Moco for breakfast and we were able to spend a few minutes together before we headed back to the airport. We also had time to grab a last-minute gift from the Black Pearl Source! Other than my magnets, jewelry makes the best souvenirs!

The airport was easy to navigate and we found ourselves at the gate with plenty of time to spare. Aloha Hawaii! We can’t wait to come back! ❤

Lanikai Beach floating
HJ kicking back and enjoying life at Lanikai Beach.

TLDNR? (Too long did not read?) That’s OK, feel free to just follow our compressed Hawaii kid’s itinerary below:

5 Days on Oahu Itinerary

Day 0

  • Aloha!
  • Arrive and get settled.
  • Remember to stay hydrated!

Day 1

  • Watch the sunrise at Hukilau Beach.
  • Beach time!
  • Swing by Laniakea Beach to try to spot turtles.
  • Waimea Falls to hike and swim.

Day 2

  • Ulua Lagoon #4 for beach time!
  • Lunch at Longboard’s right next door.
  • Luau at Paradise Cove.

Day 3

  • Beach time! Dealer’s choice!
  • Dim Sum at the Golden Palace in Honolulu.
  • Pearl Harbor
  • Spa for Mom while Dad takes the kids to the beach!

Day 4

  • Character breakfast at Aulani.
  • Beach time at Lanikai Beach.
  • Scenic drive up the East Coast.
  • Fumi’s shrimp truck! Remember to bring cash!
  • Snorkeling at Shark’s Cove.

Day 5

  • Drive to and enjoy Makua Beach.
  • Hike to Ka’ena Point.
  • Dinner at Haleiwa Joe’s.

Day 6

  • Pack up and get to the airport.
  • Aloha!

I hope our Oahu itinerary is helpful as you plan your own trip! Having a plan is great, but keep it loose and allow for spontaneity! Hawaii is a great place to just kick back and relax!

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Hawaii Kids Itinerary

13 responses to “Family Friendly Oahu 5 Day Itinerary”

  1. What beautiful colors in Hawaii!!! Thank you!!


  2. Ahh I went to Oahu when I was a kid and I loved it! Such a beautiful place, definitely paradise. I loved snorkeling there too. Looks like you guys had a great time!


    1. magnetsfromeverywhere Avatar

      We definitely did! Hoping to go back often!


  3. Love all these amazing Oahu ideas. Hawaii was one of our last trips pre-kids and it’s a place we would love to bring them back to. We spent most of our time on the big island, so it’s so great to see so many more things on Oahu to check out when we eventually return!


  4. I absolutely love how you put this itinerary together also being like a journal. Very comprehensive and I am glad you enjoyed your stay in Oahu with your family. Thank you!


  5. We have never been to Hawaii but it looks stunning. Love the idea of your compostable spoons and cereal in the car, you can save a fortune by doing things like this can’t you? The shrimp and rice look delicious too! I love the way you have given such a detailed itinerary, perfect for families with children!


  6. For not having a plan, you certainly covered a lot of ground. Bringing or buying easy breakfast foods is such a great idea – I have a hard time eating out 3 meals a day. I plan to do the same when I head to Maui in a few weeks 🙂


  7. I’ve only been to the Big Island, which is a bit (?) less touristy, but I do want to go to Oahu some day. Maybe when they build that contentious train line… It looks so beautiful, though not having kids I’d probably opt for different spots. Except Fumi’s, that looks delectable!


  8. Thank you for this! We would love to go to Hawaii but we so far we have always gotten a bit lost about what island to choose with kids (we are in Ireland so it would probably be a trip of a lifetime, we better get it right!). This has given me loads of ideas, thank you!


  9. Kudos for doing all this with little kids. We haven’t spent any time on Oahu. Your itinerary would come in handy, but without kids for us:)


  10. Great itinerary for a place I’ve never been. I’d love to see Pearl Harbour and find out more of the history. Waimea Falls looks like a fab place to take a hike although as I don’t have kids, I’d love to do a longer hike. Do they have any I could try?


    1. magnetsfromeverywhere Avatar

      Waimea Falls doesn’t have any longer hikes, but if you want to hike in Oahu you should try the Kaena Point Trail. It’s been years since I’ve done it (I’ve yet to attempt with kids) but it’s beautiful, remote, and a great place for spotting wildlife like whales, dolphins, or albatross nesting.


  11. I love the idea of having breakfast on the beach each day. Not sure I could cope with a pure beach holiday (pretty sure the kids could, mind) but I like the idea of being able to mix it up by visiting so many. And the opportunity to explore the interior interests me too.


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