5 Tips for Visiting Hawaii with a Baby

Hawaii is a fantastic destination no matter your age, and bringing a baby (ours was 8 months old at the time) has some amazing advantages and only a few hurdles to overcome.

5 tips for traveling to Hawaii with a baby

#1 Embrace the jet lag

We were coming from the east coast of the US, so we were looking at a 6 hour time difference. Every morning we would wake up before the sun, walk down to the beach, and play in the sand as the sun rose. By the time the hottest part of the day came along, we were all so tired we spent a few hours in the house napping and watching TV. We watched a good portion of Merlin on this trip.

If we had somewhere specific we wanted to visit on a given day, we would load up the car and be there right as they opened, always making sure we stopped by the beach to watch the sun come up! You can’t beat pictures like this one!

Baby watching sunrise

#2 Rent supplies

It’s hard to travel with a baby, and the less gear we can take the better. That being said, the more gear we have the better. So what do we do? We found the Paradise Baby Company on Oahu and were able to rent a high chair, a playpen, and a beach popup tent for relatively cheap. They delivered to our house and even brought a free rental of beach toys! In addition to the items we selected, they have baby carriers, carseats, strollers, and even little toddler bikes!

Whether you rent or buy, there are a couple things you will definitely want for the beach.

  1. A popup sun tent. You can see the one we had was on the small side and really only appropriate for HJ to nap, but one of us could lie down with her if our legs hung out. Next time we’ll go for one that’s large enough for a whole family nap. I love to sleep on the beach but we are probably the pastiest family you’ll ever meet and should not be sleeping in the sun. In addition to napping, the sun tent also provides a sand-free place to change diapers.
  2. A baby float. Depending on the beach, sometimes the waves were too rough to have her float, but we found a couple sheltered beaches and she just loved to bob along. Daddy would snorkel while HJ and I floated. At one point a sea turtle swam right by us! We bought ours off Amazon, but I would try to rent it next time.

Sand supplies


#3 Cover up

I wrote about these in my Thailand post as well, but I swear by Stingray body suits for babies. They are full body and even cover the little feet, which is great for keeping sand out. I love that we only had to apply sunscreen to the face and hands. We used the iplay sun hats to cover her neck and ears, but the sun tends to reflect off the sand and water so you still need to wear sunscreen on faces. My only complaint is that they only go up to size 2T. I would love to see a two piece larger toddler version that still covers the feet!

Baby sun suit

#4 Babywear

This applies to life in general, but there is no better time to wear a baby then on vacation. This allows you to get your cuddles in while taking long walks on the beach or hiking to a waterfall.

At the time of the trip we were using a Baby K’Tan but we’ve since fallen deep down the Tula hole and will definitely be using those on our next trip. Both Tula and K’Tan have a breathable version for warm weather, but I’ve never tried them out. A Tula Coast is on my list of must-haves for any future babies.

#5 Take advantage of nap times to travel

Oahu is a small island, and we checked out pretty much the entire island during our trip. Young babies sleep so frequently that we tried to always line up nap time with car time. For instance, if we wanted to go to a Luau on the other side of the island, we’d pop her in the car for a nap, she’d wake up for the event, and be ready for another nap on the way home! It really is a wonderful age when they are still taking 3+ naps per day! My experience has always been that the younger the baby, the easier they travel for this reason.

When we left the car during the day, we always tried to cover the carseat with a blanket. They make covers specifically to solve this issue and they look like they would work well for fairly cheap. The blanket worked well for us, but every time we forgot it we had to run the air conditioning for 15 minutes before we could set her in her seat. I live in fear of car seat burns!

Also, if you have a rear facing baby it’s probably worth bringing your car backseat mirror. We forgot ours and it meant a lot of climbing into the back to take a peak.

Family with turtle


Any other great tips? We’re planning another trip to Hawaii this fall, so I’ll be able to share how the experience changes when you have a toddler and a preschooler!



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